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The dvd shows John going through a workout and includes a warm up set and then an all out set. It shows what intensity is, and his form is the first thing I noticed. It was excellent, and I found myself seeing some mistakes that I make that could lead to injury. John explains how he structures his workout with his set/rep scheme. The one thing I really liked was the warm up set is in color, but the work set is shot in black and white. It really set the two apart and brought the work set into the forefront. Johns workout partner seems to really know how to spot, and encourages John without overdoing it.
Rating:  [5 of 5 Stars!] |
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