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The book covers Johns introduction into bodybuilding and his first view of steroids on tv. It gives great instruction on somatyping, how each body type needs to structure their nutrition plan and workout. It gives some great examples of how to put a routine together and is excellent in explaining the right way to perform each exercise. The emphasis is on basic movements, and John has built his physique on that so who can argue. The nutrition section is very clear in explaining what you need and don't, how to put a nutrition plan together, and basic supplementation is discussed without supplements being forced down your throat. There are also chapters on contest prep, what backstage is like, pump up, prep, etc.
Rating:  [5 of 5 Stars!] |
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