John Hansen Natural Bodybuilding

"Natural Bodybuilding" is the ultimate guide for the drug-free bodybuilder. Covering everything from training to nutrition to contest preparation, "Natural Bodybuilding" details all aspects of what it takes to develop a winning physique without steroids or other illegal drugs. Included in the book is a section on assessing your individual genetic potential, how to develop the ultimate mass-building workout, nutrition programs for all bodytypes, the most effective supplements to take, exercise descriptions for all muscle groups including photos, how to construct a winning posing routine, what the judges look for in the physique during a competition, how to get psyched up and avoid getting psyched out backstage and so much more. John shares his extensive training and contest experience through detailed and easy to understand writing. "Natural Bodybuilding" will save you years of experimentation by providing you will all the knowledge you need to succeed!

$21.95
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